Relationship therapy is a structured process that helps couples and individuals navigate relationship challenges in a safe, guided setting. Whether we meet in person in Chiang Mai or online, sessions provide a balanced space to explore issues, develop healthier patterns, and restore meaningful connection.
While every relationship is unique, the process of therapy offers consistent benefits: creating emotional safety, exploring root causes of disconnection, and learning new ways to relate.
Instead of simply talking through problems, our work focuses on practical tools and deeper self‑awareness that you can apply in daily life. The aim is not just to resolve current issues but to build resilience for the future.
Visit our Healing Relationships page to explore common relationship struggles and how we help couples and individuals heal emotional wounds and reconnect with love
Sessions are typically 60–90 minutes each.
• Couple sessions focus on shared communication, guided dialogue, and real‑time practice of listening and responding.
• Individual sessions help you explore your personal patterns, triggers, and inner blocks that affect the relationship.
We begin with a discovery phase to understand your needs and goals. As we progress, you’ll learn new communication habits, explore underlying emotions, and practice new ways of connecting in a supportive, non‑judgmental space.
Our approach blends therapeutic tools with inner healing methods, such as:
• Inner Child Work – Understanding early experiences that shape how you relate.
• Parts Therapy – Exploring and integrating different aspects of yourself.
• Regression Therapy – Gently revisiting past experiences that influence current patterns.
• Practical Communication Tools – Simple, effective techniques you can use every day.
This integrative method supports both emotional healing and the practical skills needed for a thriving relationship.
Here’s what the work may involve:
Creating Emotional Safety – We begin by establishing a space where truth can be spoken without fear, and emotions can rise without shame.
Uncovering Root Dynamics – Through reflection and inquiry, we help identify the underlying fears, beliefs, and needs behind your relational patterns.
Relearning Communication – You’re guided in practicing clear, compassionate expression—while also deepening your ability to listen and stay present.
Reconnecting with Love – Whether you’re rebuilding with someone or learning to love more consciously, we support you in moving from defense to connection.
You can attend sessions in person in Chiang Mai or online from anywhere. Both options offer the same personalised guidance and supportive environment.
If you’re ready to explore how relationship therapy can support your connection, I offer a free introductory call. We’ll discuss your needs, answer your questions, and see if this approach feels right for you.
